SOME RECOMMENDATIONS FOR THE PRACTICE OF INTERNALIZATION, CONCENTRATION AND MEDITATION

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Gnostics should practice meditation at least four to six hours daily; practicing in the morning, in the afternoon and almost all night, until dawn…  This should be done all one’s life, and, if you do this, you will live a deep life and you will Self-realize.

Not doing this, you will live a superficial, empty life, an habitual life, something like, we could say, a shallow puddle.  We know very well that a puddle at the edge of the road and under the sun’s rays, and all that’s left is the muck.  Deep lakes full of fish and life are very different.  So we must learn to live deeply, and this is achieved with meditation.

(Samael Aun Weor, Las Respuestas Que Dio Un Lama)

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